Quick Answer It is hard to break bad habits because they run on an automatic loop in the brain: cue → routine → reward. Even when you try to stop, …
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Lifestyle Hacks
With Identity-Based Habits, Becoming who you want to be Feels More Natural.
by YESMOOR1by YESMOOR1 414 viewsMost of us focus on what we want to do—like eat better, read more, or exercise. But lasting change doesn’t come from actions alone. It comes from identity. That’s the …