Most people think good sleep starts in the brain. But research shows that restorative sleep actually begins in your gut. The trillions of microbes living in your digestive system, known …
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Mindfulness & Mood
The Gut-Brain Connection: How Your “Second Brain” Shapes Mood and Mental Health
by YESMOOR1by YESMOOR1 454 viewsWhat Is the Gut-Brain Connection? Your gut is more than just a digestive system—scientists now call it your “second brain.” This powerful system, known as the enteric nervous system, contains …